Live Bacteria, Ladies: The Top 6 Health Benefits of Probiotics for Women

probiotics for women

Do you eat kale? Load up on acai and goji berries? Do you meticulously study every food label for superfood nutrition? Did you know you could eat your body weight in superfoods and still not get the nutrition you need? If you are unable to digest and use the nutrition in food, it doesn’t matter how … Read more

Got a Milk Allergy? How to Tell if You’re Lactose Intolerant and What to Do About It

how to tell if you’re lactose intolerant

Lactose intolerance means your digestive system cannot break down milk sugars in order to absorb them, so it breaks them down into other by-products such as gases. This is why many people struggle with flatulence after eating dairy, and if the tolerance is extremely low, more serious problems may appear. The frequency of lactose deficiency … Read more

How to Choose the Best Meal Replacement Shakes for Weight Loss

best meal replacement shakes for weight loss

Although going on a calorie controlled diet and creating a calorie deficit by cutting down on your daily calorie intake is one of the best known dieting strategies, this may be easier said than done as a third of people simply underestimate just how much they eat by as many as 1,000 calories per day.   … Read more

How to Support Yeast and Candida Balance with Natural Remedies for Candida

natural remedies for candida

When you think of yeast, bacteria, and other microorganisms, you might jump to a negative conclusion. However, did you know that there are over 10,000 healthy and helpful microorganisms living inside your body right now? Not only that, but without these organisms, you wouldn’t be able to function normally!  One of those microorganisms is a … Read more