9 Symptoms of Menopause (And 9 Natural Menopause Remedies That Bring Relief)

Every woman has wished for it at one time or another. You’re in the throes of brutal cramping or trying to ward off leakage during your period and you say, “I can’t wait for menopause!”

Then menopause hits and it’s like your period symptoms have just changed and now they’re constant too.

While we can’t speed up time to get you through menopause faster, there’s still hope. There are plenty of natural menopause remedies that can reduce your symptoms. Every woman’s body is different, but these tips are worth a try.

Natural Menopause Remedies for Your Symptoms

You don’t want to live with your menopause symptoms but you aren’t crazy about hormonal medications either. Try the natural route instead with these options.

1. Ginseng for Emotional Symptoms

During menopause, your unstable emotions can make you feel like a teenager again…in a bad way. Much like puberty, those emotional symptoms are caused by the hormonal changes your body goes through during menopause.

One way to combat this is with ginseng supplements. On top of mood stability, they can help you sleep better too.

2. Phytoestrogens for Multiple Symptoms

The primary action that happens in your body during menopause is that your body’s estrogen levels drop dramatically. That drop in estrogen causes most of your menopause symptoms.

One way to reduce those symptoms is to start taking in more phytoestrogens. Phytoestrogens are natural nutrients that mimic the effects of estrogen in your body. That means they can reduce all your menopause symptoms at the same time.

The best source of phytoestrogens is soybeans and soy products. In fact, many researchers believe this is why women in Asian countries are far less likely to have hot flashes than women in other countries. Those Asian countries have high levels of soy in their diets.

In addition to soy, you can get phytoestrogens from flaxseed and flaxseed oil, tempeh, tofu, sesame seeds, linseed, and beans. There are phytoestrogen supplements available too.

As an added bonus, there’s evidence that phytoestrogens can lower blood pressure and cholesterol too.

3. Avoiding Trigger Foods for Various Symptoms

While estrogen is the general cause of menopause symptoms, certain foods can cause your symptoms to flare up. If you aren’t sure why you have hot flashes, night sweats, and mood swings on some days but not others, your diet may be to blame.

The most common trigger foods include alcohol, spicy foods, sugary foods, and caffeine. However, different women can have different triggers, so you need to learn your own triggers.

There’s no clear test to find your triggers. The best way to identify them is to keep a diary of your diet and your symptoms and to look for patterns.

4. St. John’s Wort for Mood Problems

St. John’s wort is one of the most common natural supplements, especially as a treatment for mild depression. However, it can also help menopausal women with their other symptoms too.

In particular, St. Johns wort can reduce mood swings and depression in women with menopause.

5. Exercise Often for Improved Energy

Another life-impacting symptom of menopause is a decline in energy. While most people notice that they have less energy as they get older, there’s often a steeper drop-off for women who hit menopause.

Getting regular exercise can go a long way toward this problem. It can keep your energy levels more stable throughout the day. Exercise also helps you sleep better, keeping your fatigue at bay even better. 

6. Vitamins for Bone Health

Not all menopause symptoms are apparent in your everyday life. On top of the mood swings and hot flashes, your body’s hormonal changes can weaken your bones too. This is why women have higher rates of osteoporosis and bone fractures than men.

To combat that weakness and fortify your bones, add more calcium and vitamin D to your diet. You can get them through supplements as well as through foods like healthy forms of dairy.

You may also know that sunlight helps your body produce vitamin D. However, sun exposure also puts you at risk for skin cancer and premature ageing. Those risks increase as you get older, so it’s better to rely on your diet and supplements for vitamin D instead. 

7. Natural Foods for Mood Stability

In our hectic lifestyles, it’s easy to turn to convenience foods on a daily basis. Processed, packaged foods and refined carbs have become staples in a typical US diet.

The problem is that your body doesn’t use these types of foods as effectively. They tend to produce energy surges and crashes.

While everyone can experience those effects, it’s especially impactful in menopausal women. On top of the usual energy crashes, these processed foods can increase irritability and depression in women during menopause.

Stick with natural alternatives instead. Keeps sugar to a minimum and choose natural sugar over processed forms of sugar. Opt for natural carbs too, like whole wheat bread instead of white bread.

8. Black Cohosh for Hot Flashes

Hot flashes are one of the most unpredictable and embarrassing menopause symptoms. You’re living life, going about for business, and suddenly you feel like you’re in an oven. If it happens in public, is especially upsetting.

Black cohosh is a natural supplement that may keep hot flashes to a minimum. The only caution is that you shouldn’t take it if you have liver problems. 

9. Lifestyle Changes for Weight Management

Everyone’s metabolism gets slower as we age, but for women, there’s a steep dropoff during menopause. This is why many women gain weight around this time.

Making healthy lifestyle choices can help you keep your weight under control. Considering that your risk for heart disease, diabetes, and other weight-related illnesses increases with age, this is another reason to prioritize your weight.

As a happy side effect, those lifestyle choices can also ward off other menopause symptoms. By choosing natural, healthy foods and getting more exercise, you’re tackling two problems with one solution.

Minimizing the Impact of Menopause

Life doesn’t stop when menopause hits. As your body is going through all these changes and throwing symptom after symptom your way, you still have responsibilities on a daily basis.

If you want to feel like yourself without extensive medication, there are options. The natural menopause remedies above can help you get through menopause with your life intact.

To start your more natural, healthier way of life today, shop for dietary supplements online.