Emma Davies 
Research has found that countries who eat more fish and have more Omega 3 in their diet have a decreased risk of heart disease than countries who don’t, like the US and the UK. If you don’t like to eat seafood, there are still supplements that you can take to get your necessary dosage. Are you … Read more
Do you eat kale? Load up on acai and goji berries? Do you meticulously study every food label for superfood nutrition? Did you know you could eat your body weight in superfoods and still not get the nutrition you need? If you are unable to digest and use the nutrition in food, it doesn’t matter how … Read more
Lactose intolerance means your digestive system cannot break down milk sugars in order to absorb them, so it breaks them down into other by-products such as gases. This is why many people struggle with flatulence after eating dairy, and if the tolerance is extremely low, more serious problems may appear. The frequency of lactose deficiency … Read more
Although going on a calorie controlled diet and creating a calorie deficit by cutting down on your daily calorie intake is one of the best known dieting strategies, this may be easier said than done as a third of people simply underestimate just how much they eat by as many as 1,000 calories per day. … Read more
When you think of yeast, bacteria, and other microorganisms, you might jump to a negative conclusion. However, did you know that there are over 10,000 healthy and helpful microorganisms living inside your body right now? Not only that, but without these organisms, you wouldn’t be able to function normally! One of those microorganisms is a … Read more
Did you know that turmeric can be a powerful brain booster that can help you focus all day? In fact, that’s just one of the many reasons why so many people are making sure they get their daily dose of pepper and turmeric each day. Yes, we said pepper. Want to know why? Read on … Read more
Every woman has wished for it at one time or another. You’re in the throes of brutal cramping or trying to ward off leakage during your period and you say, “I can’t wait for menopause!” Then menopause hits and it’s like your period symptoms have just changed and now they’re constant too. While we can’t … Read more
Do you suffer from inflammatory bowel disease, like 0.3 per cent of the world’s population? What about autoimmune diseases, which are on the rise throughout the UK? Or, perhaps thyroid dysfunction, like nearly four per cent of people in Europe? If you suffer from any of these conditions, you could also be struggling with increased intestinal … Read more
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