Comparing Krill Oil vs Fish Oil: Which is Better for Your Health?

krill oil vs fish oil

Research has found that countries who eat more fish and have more Omega 3 in their diet have a decreased risk of heart disease than countries who don’t, like the US and the UK. If you don’t like to eat seafood, there are still supplements that you can take to get your necessary dosage. Are you … Read more

Live Bacteria, Ladies: The Top 6 Health Benefits of Probiotics for Women

probiotics for women

Do you eat kale? Load up on acai and goji berries? Do you meticulously study every food label for superfood nutrition? Did you know you could eat your body weight in superfoods and still not get the nutrition you need? If you are unable to digest and use the nutrition in food, it doesn’t matter how … Read more

Got a Milk Allergy? How to Tell if You’re Lactose Intolerant and What to Do About It

how to tell if you’re lactose intolerant

Lactose intolerance means your digestive system cannot break down milk sugars in order to absorb them, so it breaks them down into other by-products such as gases. This is why many people struggle with flatulence after eating dairy, and if the tolerance is extremely low, more serious problems may appear. The frequency of lactose deficiency … Read more

How to Choose the Best Meal Replacement Shakes for Weight Loss

best meal replacement shakes for weight loss

Although going on a calorie controlled diet and creating a calorie deficit by cutting down on your daily calorie intake is one of the best known dieting strategies, this may be easier said than done as a third of people simply underestimate just how much they eat by as many as 1,000 calories per day.   … Read more