Lactose intolerance means your digestive system cannot break down milk sugars in order to absorb them, so it breaks them down into other by-products such as gases.
This is why many people struggle with flatulence after eating dairy, and if the tolerance is extremely low, more serious problems may appear.
The frequency of lactose deficiency in the adult population in Great Britain is 23%. This number is very telling, so if you’ve been feeling odd after consuming dairy, it may be time to get tested.
Some of the worst symptoms of lactose intolerance include nausea, stomach cramps, sharp abdominal pain, diarrhea, and flared up acne.
Read on to learn how to tell if you’re lactose intolerant and what you should do about it to feel better.
1. You Have Adult Acne or Eczema
If your skin is flaring up and you struggle with painful adult acne, dairy might be the culprit. Try to eliminate all dairy products from your diet and see if your skin gets better.
If you have eczema, the problem might be due to a milk allergy, which is different than lactose intolerance. If you find you’re allergic to casein (the protein found in milk), you may want to try a dairy free diet, and see if this brings any relief to your digestive symptoms.
2. You Have Stomach Cramps
Stomach cramps are one of the main signs of lactose intolerance and can be extremely painful depending on your sensitivity level. The cramping also depends on the kind and amount of lactose you consumed.
Bear in mind that food sensitivities can develop at any time, so if you believe you’re lactose intolerant, have your doctor test you. Support your digestive system by adding the appropriate dairy-free gut health supplements to help the gut replenish and find its balance.
3. You Feel Bloated
Bloating is one of the first signs of being lactose intolerant and you’ll feel an immediate reaction after eating dairy. This is because your gut can’t digest lactose so it passes it on to the colon.
The colon then breaks it down into gases which cause an unpleasant feeling and even pain. If your lactose intolerance level is high, this can lead to nausea, vomiting, or diarrhea.
4. You Have Abnormal Bowel Movements
Dairy sensitivity starts in the gut and if you visit the loo more than you should, you may be lactose intolerant. Some people will experience constipation, others diarrhea, and yet others nausea or vomiting.
Irregular bowel movements can also be a sign of sensitivity, so eliminate dairy altogether to see if the condition improves. If you take supplements, consider replacing them with a dairy-free alternative to help your gut heal.
5. You Feel Nauseous After Consuming Dairy
If you feel sick and nauseous the minute you eat a dairy product, you’re most likely lactose intolerant. The level of nausea will depend on your digestive system and its sensitivity, but also the type of dairy you’ve consumed. Pure dairy like milk or yoghurt will cause a stronger reaction than processed dairy products like cheese or chocolate.
If the problem persists, eliminate all dairy from your diet and stay away from products that contain even trace amounts.
Now You Know How to Tell If You’re Lactose Intolerant
If you’ve been wondering how to tell if you’re lactose intolerant, these are the first and most common signs. When you eliminate dairy from your diet, your symptoms should diminish, but if they persist, you should see a doctor.
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