It seems that nearly every day, a new supplement is rolled out that is meant to improve athletic performance. It’s no wonder the global supplement industry is a multi-billion dollar industry.
A ton of money gets poured into the supplement industry each year. Unfortunately, a lot of the supplements you’ll see advertised online or on store shelves won’t actually do much to benefit athletes.
One supplement that actually is worth the hype, though, is L-Glutamine.
Never heard of L-Glutamine before? Keep reading.
Explained below is some important information on how L-Glutamine powder benefits athletes.
What Is L-Glutamine?
Before we get into the specific benefits of L-Glutamine powder, let’s go over what L-Glutamine is and the important role it plays in the body.
L-Glutamine is an amino acid — the most abundant in the bloodstream. Amino acids are the building blocks of protein, which is essential for building muscle. In fact, sixty per cent of the skeletal muscle is made up of glutamine.
L-Glutamine is found in both animal and plant food sources. The problem, though, is that most people cannot consume adequate amounts of it from food alone. Because of this, it’s important to supplement with L-glutamine powder on a regular basis.
How L-Glutamine Powder Benefits Athletes
There are lots of benefits that come with L-Glutamine supplementation for athletes. Some of the greatest benefits include the following:
Improves Muscle Recovery
Your body needs sufficient levels of amino acids in order to recover from strenuous workouts.
Even if you’re eating adequate amounts of protein, if you’re lacking in specific amino acids like L-Glutamine, your recovery will not be as good as it could be.
As a result, you may find that you’re sorer after practices and games and have a harder time performing your best.
Promotes Muscle Growth
Proper muscle recovery is essential for maximum muscle growth, too.
Remember, you don’t build muscle in the gym or during practice — you build muscle when the workout is over and your body is recovering.
If you want to see the greatest amount of muscle growth, you need to make sure you’re adding L-Glutamine to your supplement regimen.
Improves Gastrointestinal Health
L-Glutamine is also a great supplement for those who need to improve their gastrointestinal health. It’s a key supplement for treating leaky gut syndrome and helping those who suffer from conditions like irritable bowel syndrome and diverticulitis.
Why is good GI health important for athletic performance?
First, if you’re constantly dealing with poor digestion, you’re not going to be able to perform your best.
Second, if your GI health is off, you will have a hard time absorbing nutrients from your food. This, in turn, can have a negative effect on your recovery and muscle building.
Improves Brain Health and Cognition
L-Glutamine isn’t just important for muscle growth and recovery.
It’s also a precursor to two important neurotransmitters: Glutamate and gamma-aminobutyric acid (also known as GABA).
These neurotransmitters play a key role in brain function and metabolism. Deficiencies in either of these can contribute to feelings of anxiety and depression, too.
If your cognition is off or you’re feeling unmotivated or anxious prior to practices and games, you’re going to have a hard time performing your best in your sport of choice.
Promotes Weight Loss
If you’re carrying extra weight around, your sports performance is likely going to suffer.
L-Glutamine can help to increase your metabolic rate and increase the number of calories you burn when you’ve finished exercising. This, in turn, allows you to lose weight faster without sacrificing your lean muscle mass.
Increases Energy and Stamina
When you supplement with L-Glutamine on a regular basis, you’ll likely notice an increase in your energy and stamina.
This, in turn, can make it easier for you to get through long workouts, practices, and games and will allow you to push yourself to the next level.
Strengthens the Immune System
Finally, L-Glutamine helps to strengthen the immune system.
If your immune system is not functioning properly, you may experience higher levels of inflammation, which impedes muscle repair and recover.
You’ll also be more prone to illnesses and infections, neither of which is ideal if you’re a competitive athlete.
How to Use L-Glutamine Powder
If you’re an athlete, L-Glutamine powder is a must-have supplement. Before you run out and buy it, though, keep in mind that there are some methods of consuming it that are better than others.
Here are some guidelines that will help to maximise the benefits you receive from consuming L-Glutamine:
Always Choose Powder
L-Glutamine powder is preferable to L-glutamine pills. L-Glutamine powder is easier to absorb. It’s also easier to measure out your desired dosage without taking a ton of pills at one time.
When you consume L-glutamine powder, there’s also less of a chance that it’ll be mixed with potentially harmful additives or artificial ingredients.
Start with a Small Dosage
It’s always best to start with a small dosage of L-Glutamine powder. Just 2-2.5 grams in the morning and at night is a good starting point. Increase your dosage gradually every couple of days until you are taking about 40 grams per day.
Don’t Mix it with Hot Water
Avoid mixing your L-Glutamine with hot water or another hot beverage. Heat can destroy the amino acid structure and may make them less viable.
Avoid Blended Supplements
Finally, steer clear of all-in-one supplements that contain L-Glutamine alongside a bunch of other ingredients. It’ll be harder for you to get your desired dosage of L-Glutamine if you’re taking this kind of supplement.
Try L-Glutamine Powder Today
As you can see, there are lots of ways that L-Glutamine powder benefits athletes. Are you interested in giving it a try?
If you’re ready to try L-Glutamine powder, head to our online shop today.
Our L-Glutamine powder is 100 per cent pure and of the highest quality.
It’s also suitable for vegans and vegetarians. Every athlete can benefit from it regardless of their dietary preferences.
Order yours today, and check out some of our other supplements while you’re at it!