Do you suffer from inflammatory bowel disease, like 0.3 per cent of the world’s population? What about autoimmune diseases, which are on the rise throughout the UK? Or, perhaps thyroid dysfunction, like nearly four per cent of people in Europe?
If you suffer from any of these conditions, you could also be struggling with increased intestinal permeability. This condition is also known as leaky gut syndrome.
If you are suffering from leaky gut, it doesn’t matter what other modalities you’re using to try and treat your symptoms. You need to address the issues with your gut before you can begin to heal.
One of the best tools you can use to heal and seal your gut is L-glutamine powder.
Read on to learn more about the benefits of L-glutamine powder for leaky gut syndrome and how to use it properly.
What Is Leaky Gut Syndrome?
Leaky gut syndrome is also known as intestinal permeability. It is a condition that occurs when the tight-junction proteins in the intestines start to malfunction. Tight-junction proteins link the epithelial cells of the intestines together.
When these proteins malfunction, they let particles make their way through the digestive tract and into the bloodstream.
This, in turn, triggers an immunological response in the body. This response can result in a variety of symptoms, including those associated with autoimmune diseases, thyroid dysfunction, and inflammatory bowel disease.
Leaky gut syndrome can also cause poor nutrient absorption, skin conditions, mood disorders, and food sensitivities.
The key to stopping leaky gut syndrome is to heal the intestinal lining. Healing the intestinal lining minimizes inflammation and ensures that the tight-junction proteins can begin to function properly again.
What Is L-Glutamine?
L-Glutamine is an amino acid naturally found in dietary protein. L-glutamine is the most abundant amino acid found in the bloodstream.
It’s considered a conditionally essential amino acid. It becomes essential when individuals are suffering from a disease (including the diseases brought on or made worse by leaky gut) or muscle wasting.
L-Glutamine is present in both plant and animal protein sources.
When you’re suffering from an illness like leaky gut, it’s a good idea to consume it in higher quantities in supplement form, though. Most people do not consume sufficient amounts of L-Glutamine just through their food.
Benefits of L-Glutamine Powder for Leaky Gut
There are many reasons why you might want to consume L-Glutamine powder while trying to heal leaky gut syndrome. Some of the greatest benefits include:
Repair and Regrow the Cells of the Gut Lining
The main benefit of L-Glutamine supplementation is the fact that L-Glutamine is the primary fuel source for the cells that make up the gut lining. These cells consume L-Glutamine in large quantities to facilitate repair and regrowth.
If you’re suffering from leaky gut syndrome, the cells of your gut lining need all the help they can get.
L-Glutamine supplementation allows your body to produce additional intestinal mucus and Secretary Immunoglobulin Type A. Both of these are important for strengthening the gut lining and minimizing inflammation and the other effects of leaky gut.
Improve Tight-Junction Protein Function
L-Glutamine also helps to improve the function of the tight-junction proteins and seal the gut. This prevents undigested food particles and other toxins from making their way into the bloodstream.
Basically, L-Glutamine helps to provide your immune system with a much-needed break. This, in turn, helps to strengthen your immune system and minimize the symptoms you may be experiencing.
Improve Overall Health
L-Glutamine is also a great supplement for maintaining overall health. It supports waste removal, helps with protein synthesis, and also helps you to maintain healthy, stable blood glucose levels.
The Right Way to Use L-Glutamine Powder
L-Glutamine is something of a super-supplement. In order to experience the benefits that L-Glutamine has to offer, though, it’s important to make sure you’re consuming it in the proper way.
Listed below are some tips that will help you get the most out of your L-Glutamine supplementation:
If you start taking any supplement in too large of quantities, you’re likely going to experience some unpleasant side effects.
When you first begin consuming L-Glutamine, it’s a good idea to start with a very small dosage. Over time, you can increase your consumption as your body adjusts to it.
Many people do the best consuming between 20 and 40 grams of L-Glutamine per day. Don’t start with this dosage, though.
Start by taking just 2-2.5 grams in the morning and at night. Every couple of days, you can increase the dosage by 2-2.5 grams until you reach the optimal 20-gram dosage.
Use a Powder Supplement
L-Glutamine supplements come in both pill and powder form. Powder supplements are generally considered to be the best option, though, for many reasons.
Powders are more economical — in order to get the desired dosage from pills, you’d have to take 10-20 with each meal!
Powders may also be absorbed more easily by the body, meaning you’ll be able to experience the benefits of regular supplementation sooner.
Powders are often a cleaner supplement source, too, as long as you’re checking the ingredients to make sure they don’t contain any additives or artificial ingredients.
Use an Isolated Supplement
When you’re shopping for an L-Glutamine supplement, be sure to purchase one that only contains L-Glutamine.
Many gut-healing supplements contain L-Glutamine, as they should, but they also contain a lot of other ingredients that might not benefit you.
These other ingredients might actually make your symptoms worse, depending on the specific issues you’re experiencing.
Sticking to just L-Glutamine also ensures that you’ll get the proper dosage. It eliminates the need to take several servings of a supplement at one time, too.
Start Using L-Glutamine Powder Today
As you can see, there are a lot of benefits that come with using L-Glutamine powder for leaky gut treatment.
If you’re experiencing symptoms of leaky gut syndrome, you’ll likely see a lot of improvement once you start incorporating L-Glutamine into your routine.
Are you ready to start using L-Glutamine? If so, we can help.
Head to our online store today to stock up on L-Glutamine powder.
While you’re there, you can also purchase a variety of other supplements that can help to heal your gut and help you to feel your very best.