Live Bacteria, Ladies: The Top 6 Health Benefits of Probiotics for Women

Do you eat kale? Load up on acai and goji berries? Do you meticulously study every food label for superfood nutrition?

Did you know you could eat your body weight in superfoods and still not get the nutrition you need?

If you are unable to digest and use the nutrition in food, it doesn’t matter how nutritionally dense the foods are that you eat. You aren’t getting the nutrients you need out of it!

Scientific research indicates that the microbiome that lives in your gut and breaks down food is related to your mood, weight, body odour and more. 

Keeping the microflora happy is the key to good health. Are probiotics for women the answer?

Read on to learn more.

Why Probiotics for Women?

Probiotics are live bacteria and yeasts that are good for your digestive system. There are several types of live bacteria living inside the human body. These sometimes helpful creatures live within our intestines and break down food into usable nutrition.

If we lack them or somehow find our good and bad bacteria out of balance, we digest food poorly.

Here are our top 6 reasons to supplement with probiotics:

1. Antibiotic Use

Antibiotics save lives in the 21st century. Antibiotics are indiscriminate and kill off good and bad bacteria in the body.  This is why many doctors recommend proactively eating live culture yoghurts and other fermented foods containing good bacteria after completing a round of antibiotics.

2. Clear Skin

Probiotics seem to help people suffering from skin conditions like psoriasis, acne, rosacea, and eczema. Beneficial gut bacteria fight inflammation and help your immune system work better.

3. Better Balance “Down There”

Your vagina is an amazing self-cleaning organ. It relies on a carefully balanced pH to remain healthy. Probiotics for women help your vagina maintain its beneficial bacterial balance and avoid discharges and odours.

Ward off smelly and uncomfortable yeast infections and bacterial vaginosis (BV) by keeping the vaginal microbiome in balance. Urinary tract infections are also minimized by keeping the “good” bacteria happy.

4. Banish Bowel Symptoms

The bacteria in your system are responsible for digesting your food. If not maintained in balance, you can have issues with constipation, bloating and diarrhoea.

5. Better Breath

Off odours in the breath are sometimes a sign of an out of balance oral microbiome. The bacteria that cause dental caries can grow out of balance and lead to a foul odour.

6. Boost Your Immune System

Substances produced by probiotics have antimicrobial properties. This means that certain bad bugs never get the chance to reproduce.  Some types of bacteria are better at controlling certain illnesses.

Probiotics for the Better Health

There are many studies that indicate the microbiome affects health. There are studies on the effect of bacterial colony health on skin, mood, digestion, and oral health.  Maintaining a healthy balance of bacteria is as important as eating well. 

Ready to learn more about our probiotics for women? Contact us now. Our experienced advisors are available via chat, telephone, and email.