High Fibre Capsules
Benefits at a glance
- Convenient and easy to take capsules.
- Contains 513mg of dietary fibre per capsule.
- Contains both soluble and insoluble fibre.
- Contributes to an increase in faecal bulk.
- Can be used to boost your recommended intake of daily fibre to 30g per day (NHS Choices).
Who is Kula Nutrition’s high fibre capsules suitable for?
Our high fibre dietary fibre capsule food supplement is a easy and convenient way for anyone wishing to increase their daily fibre intake.
How much dietary fibre does each capsule contain?
Packed with high fibre foods, this high quality food supplement contains 100 capsules per bottle, and 513mg of both soluble and insoluble fibre per capsule. This provides a massive 51.3g of dietary fibre per bottle.
What is the difference to soluble and insoluble dietary fibre?
Insoluble dietary fibre is the tough matter found in whole grains, nuts, and fruits and veggies (specifically in the stalks, skins, and seeds) that doesn’t dissolve in water. Insoluble fibre isn’t broken down by the gut and absorbed into the bloodstream.
It adds bulk to waste in the digestive system, which helps keep you regular and prevent constipation.
Soluble fibre is soft and sticky, and absorbs water to form a gel-like substance inside the digestive system. Soluble fibre helps soften stools so they can slide through the GI tract more easily. It also binds to substances like cholesterol and sugar, preventing or slowing their absorption into the blood. That’s why it’s known to help regulate blood sugar levels, and protect against heart disease by lowering blood cholesterol. What’s more, soluble fibre boosts the population of good bacteria in the gut. Soluble fibre also makes you feel full for longer, which is also helpful with weight management.