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Omega 3 6 9 Fish Oil Capsules

£9.49 incl VAT available on subscription

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60 Capsules – 2 Months Supply
Boost your daily intake of omega 3, 6 and 9 oils with our premium sunflower seed, flax seed and fish oil supplement. Each high strength 1000mg capsule contains the perfect ratio of omega 3, 6 and 9 oils plus vitamin E for optimum fish oil absorption.
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Not suitable for Vegetarians

UK Delivery
Royal Mail 48hr – Orders over £29.00 – FREE
Royal Mail 24hr Tracked (1/2 days) – £3.99

International Delivery
UPS Standard International – £21.95
UPS Standard – Malta – £34.95


High Strength 1000mg of Omega 3, 6 and 9 oil capsules

Our 3, 6 9 omega 3 fish oil blend is derived from a unique balanced ratio of sunflower seed oil, flaxseed oil and fish oil, together with vitamin E to aid better absorption.

Benefits at a glance:

  • These omega oil capsules are a great source of Eicosapentaenoic Acid (EPA), Docosahexaenoic Acid (DHA), Alpha-Linolenic Acid (ALA), Linoleic Acid (LA), Oleic Acid (OA) and Vitamin E.
  • EPA and DHA contribute to the normal function of the heart (with a daily intake of 250mg).
  • DHA and EPA contribute to the maintenance of normal blood pressure (with a daily intake of 3g of EPA and DHA)*
  • DHA contributes to the maintenance of normal blood triglyceride levels (with a daily intake of 2g of DHA and when taken in combination with EPA)*
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  • DHA contributes to maintenance of normal brain function (with a daily intake of 250mg of DHA)
  • DHA contributes to maintenance of normal vision (with a daily intake of 250mg of DHA)
  • A daily intake of at least 200mg of DHA whilst pregnant contributes to the normal brain and eye development of the foetus and breastfed infants.
  • ALA contributes to the maintenance of normal blood cholesterol levels (with a daily intake of 2g).
  • LA contributes to the maintenance of normal blood cholesterol levels (with a daily intake of 10g).
  • Replacing saturated fats in the diet with unsaturated fats contributes to the maintenance of normal blood cholesterol levels. OA is an unsaturated fat.
  • Vitamin E contributes to the protection of cells from oxidative stress.
  • Essential fatty acids are needed for normal growth and development of children (this beneficial effect is obtained with a daily intake of 2 g of ALA and a daily intake of 10g of LA).

*Users should not exceed a supplemental daily intake of 5g of EPA and DHA combined.

What are Essential Fatty Acids (EFAs)?

Essential fatty acids are a group of unsaturated fatty acids that are essential for growth and body function. EFA activity requires three polyunsaturated fatty acids (linolenic, linoleic and arachidonic). The most essential are linoleic and arachidonic, which are closely involved in metabolism, transport of fats and maintenance of cell membranes. While linolenic and arachidonic acids can be synthesised by the body, linoleic cannot.

The Two Types of Essential Fatty Acids

There are two types of essential fatty acids – Omega 6 fatty acids and Omega 3 fatty acids. Most people get adequate amounts of Omega 6 fatty acids through their diet, but not enough Omega 3. Over the past 50 years, the consumption of Omega 3 fatty acids has significantly declined in the West.

What Foods Contain Omega 3 Oils?

Omega 3 oils are generally found in fatty fish, deep green vegetables and some grains and seeds. They contain alpha-linolenic acid (ALA), which is metabolised into eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) in the body. DHA is found in high concentration in the grey matter of the brain and the retina of the eye, and is instrumental in the function of brain cell membranes (which are in turn important for the transmission of brain signals).

Omega 9 Oils are not classed as Essential Fatty Acids

Unlike Omega 3 and Omega 6 fatty acids, Omega 9 fatty acids are not classed as EFAs. This is because they can be manufactured by the human body from unsaturated fat and are therefore not “essential” in the diet. Having said that, vegans, vegetarians, semi-vegetarians and others with restricted diets (for whatever reason) may require greater dietary input.

Nutritional Information

Contents: 60 Capsules Per Bottle
Ingredients: Fish. Oil Concentrate, Cold Pressed Flax Seed Oil, Sunflower Seed Oil, Gelatin Capsule, Glycerol, Water, Vitamin E: D Alpha Tocopherol (soya).
Allergens: For allergens, see ingredients in bold. Contains fish.
Additives: N/A
Suitable For: Not suitable for vegetarians and vegans as contains fish oils.
Each Capsule Provides:
NRV (Nutrient Reference Value)
Vitamins & Minerals NRV% mg
Vitamin E 83.3% 10iu
Also Provides:
Ingredient mg:
Omega 3:
Eicosapentaenoic Acid (EPA) 72mg
Docosahexaenoic Acid (DHA) 48mg
Alpha-Linolenic Acid (ALA) 150mg
Omega 6:
Linoleic Acid (LA) 200mg
Omega 9:
Oleic Acid (OA) 100mg


Take 1 capsule, 2 to 4 times per day or as advised. Take 30 minutes before meals.

Warning: People with epilepsy should consult their doctor before taking this food supplement or changing their diet.


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