Did you know that your gastrointestinal system processes all the toxins you consume? Not only those present in the foods you eat and beverages you drink. But, even those in the air you breathe and those that find their way in through the pores on your skin. Pretty astounding huh?
If not purged, they wreak havoc and give rise to polyps, cysts, cancerous tumours, and other related health complications. This doesn’t have to be your fate.
With a healthy diet and regular detoxing, you’ll not only prevent the onset of disease but, reap other unprecedented health benefits as well.
Read on to discover some of the best natural colon cleansers and the benefits you get from having a clean gut.
The Best Natural Colon Cleansers
Colon cleansers consist of numerous ingredients. Below are 4 of the most potent ones that any cleanser worth its salt must have:
This vegetable was used in ancient Chinese medicine as a natural constipation aid owing to its high fibre content. It is also high in Vitamin C, Vitamin K, iron and manganese.
Recent studies also reveal that parietin, a pigment found in the plant has potent cancer-fighting properties.
Barberry is an evergreen shrub that grows in subtropical regions of the world. It promotes the secretion of bile and acts as a mild purgative to cleanse and disinfect the colon.
It also has anti-microbial properties which are quite beneficial for the intestinal tract.
This is a bulk-forming laxative derived from the Konjac root. It promotes a larger, bulkier stool composition that passes through the colon easily with little to no strain.
An added benefit is that it also lowers blood sugar levels in people with type 2 diabetes. It does this by delaying stomach emptying which consequently leads to a moderate rate of sugar absorption.
Top colon-cleansing products have cayenne pepper as one of the main ingredients. Aside from adding a little spice and heat to your meal, its benefits on colonic health include reducing intestinal gas and healing upset stomachs.
It is also used as a natural remedy for stomach pain and helps the colon flush bacteria and toxins out of the body.
9 Benefits of Natural Colon Cleansers
Colon cleansers work to remove harmful toxins from the body and improve the overall functioning of major organs. The positive effects derived from this process are innumerable. Here are the top 9.
1. Prevents Constipation
Your colon’s main job is to absorb water from the residual food as it passes through the final section of your digestive tract. It’s muscles contract to propel the waste out of the body through the rectum.
When stool remains in the colon for too long, it becomes dry and extremely difficult to pass. This is the onset of constipation.
This increases the risk of developing medical conditions like Hemorrhoids and irritable bowel syndrome. Nonetheless, adequate water intake and dietary fibre can prevent this by keeping stools soft.
2. Improves the Body’s Absorption of Vitamins and Nutrients
Needless to say, the build-up of waste on the walls of the large intestines deters absorption. A clean colon provides a clear pathway for the absorption of water and nutrients into the bloodstream.
A colonic cleanse is therefore instrumental in preventing malnutrition.
3. Boosts Energy
Of all the colon cleanse benefits, this is the single most common one people can relate to. If you’ve been feeling sluggish and fatigued even when you haven’t engaged in any strenuous activity, it may be time for a digestive system reset.
A cleanse improves blood circulation and quality of sleep. This inadvertently contributes to a marked rise in energy levels.
4. Improves Concentration
If you find your attention span dwindling as the years go by, it’s easy to blame it on ageing. Choosing the best colon cleanse formula will not only clear the gunk from your gut but improve your memory and concentration as well.
Think about it. If your colon deters the proper absorption of nutrients, how will your brain get the food it needs to function optimally? The vitamins that are required for mental clarity will be MIA!
5. Colon Cleansers for Weight Loss
It’s common knowledge that before embarking on any weight loss journey, a colon cleanse is the starting point.
The average transit time of food through the colon is 40 hours. But, if you suffer from constipation it’s easy to see where some of the extra pounds would be coming from.
Colon cleanse weight loss could leave you up to 20 pounds lighter and jump-start your metabolism in the process. In addition to this, you’re more likely to make better food choices once you know you’re starting on a clean slate with a clean colon.
6. Lowers the Risk of Developing Colon Cancer
Research shows that bowel cancer is the leading type of cancer in most industrialized nations. Regularly cleansing your colon rids the body of toxins in the form of free-radicals that could cause cancerous tumours in the gut.
7. Increases Fertility in Couples Trying to Conceive
In order to conceive a healthy baby, it is important that good quality sperm and eggs are used in the process.
It is highly recommended that aside from adhering to a healthy diet, couples trying to get pregnant should undergo a colon cleanse. This removes all toxins and chemicals from the body that may have adverse effects on the sperm and eggs.
8. Regulates Blood PH
High-protein diets that don’t have enough fibre cause colon blockage. This, in turn, leads to high acidity which causes inflammation of the colon tissue.
As a result, yeasts, fungi, and bacteria enter the bloodstream throwing the whole body’s PH out of balance. Maintaining a clean colon prevents this eventuality.
9. Supports the Overall Body Well-Being
Regularly getting rid of layers of waste buildup in the colon leaves one with a feeling light and with a general relief in the abdominal area.
You’ll also note a marked improvement in your level of mental clarity, energy levels, and immunity.
The Final Word
One cannot overlook the important role the colon plays in promoting the body’s general well-being. However, the build-up of waste in the gut leaves you feeling sluggish and unable to perform at optimum levels.
So, if you’ve been feeling out of it lately, and can’t pinpoint what the cause of your general malaise is, your bowel health would be a great place to start. Try doing a detox using the best natural colon cleansers and revitalize yourself.
Not sure where to start? Check out this strong colon cleanse that’s made up of all natural ingredients. Living your best life begins with feeling great on the inside and out.