Did you know that turmeric can be a powerful brain booster that can help you focus all day? In fact, that’s just one of the many reasons why so many people are making sure they get their daily dose of pepper and turmeric each day.
Yes, we said pepper. Want to know why? Read on to learn about the many healing benefits of turmeric and why the superfood isn’t much without it’s BFF pepper.
What is Turmeric
While for many, turmeric may seem like the new hot superfood, turmeric has actually been around for centuries as the main ingredient in ayurvedic healing.
While some of the earliest uses of turmeric has been linked back to India, holistic healers around the world swear by the root and it’s many healing benefits.
Turmeric for Health
Turmeric’s main compound is a called curcumin and is credits with the roots magical healing abilities. Curcumin is a powerful anti-inflammatory and has been found to help clean the blood of toxins.
In addition to its anti-oxidant strength, turmeric also has a potent blend of vitamins and minerals to help heal the body.
Turmeric for Beauty
While turmeric has been credited with supporting a wide variety of health conditions, many use the herb as a natural beauty supplement, both internally and externally.
It’s not difficult to find a DIY recipe for turmeric face masks that offer glowing skin and reduce the appearance of acne. In fact, some people even apply turmeric oil directly to break out areas and dark spots for treatment.
Why Does Turmeric Work Well With Black Pepper
If you begin to research healing turmeric recipes, you’ll quickly find a trend: black pepper. It’s not because black pepper and turmeric necessarily taste great together, but rather because black pepper aids the absorption of turmerics most healing nutrients.
The bloodstream only absorbs a small amount of curcumin at a time, however, the black pepper works as a carrier agent to allow the compound to be absorbed more easily.
How to Get in Your Daily Dose of Pepper and Turmeric
Once you’ve learned of the many benefits associated with turmeric and black pepper, chances are you’ll want to incorporate this powerful spice blend into your daily diet.
If you’re a fan of Indian foods and curries, you’re likely to find such ingredients in the meals you’re already ordering. However, if you would like to make some quick recipes in your own home, here are some of our favorites:
Golden milk is one of the most well known and delicious turmeric recipes out there. Not only is the fragrant drink delicious, but it can also help you sleep better.
Simply bring a small saucepan of nut milk to a simmer and mix in a bit of turmeric, black pepper, cinnamon, and honey. Pour into your favorite mug and enjoy.
For those with less time on their hands, turmeric shots are a great go to. Simply pass raw turmeric root and ginger root through your juice and mix in a bit of pepper. Take one shot each morning for maximum health benefits.
Taking the Right Steps for Your Health
Getting your daily dose of pepper and turmeric is one of the best steps you can take to enhance your health from the inside out.
If you’re looking for a fresh start on your health journey, we suggest checking out our cleanse and detox mixes. They can help you put your best foot forward.